Training built around real strength, smart movement, and progress that lasts

Combining expert coaching with structure and accountability for long-lasting results

It all starts with the 6 Week Body Transformation Challenge

Kickstart your transformation with our signature 6 week challenge. Incorporating the 3 key pillars for success; fitness, nutrition and accountability, this is the perfect way to start.

A man exercising on bike erg in a gym

Fitness

Structured, expertly coached group training focused on building strength and endurance that translates to real life.

A group of people participating in a fitness class, lifting dumbbells overhead, in a gym with a black brick wall background.

Nutrition

Simple, personalised nutrition planning and support to ensure you see significant results in the first 6 weeks.

Accountability

Nothing works if you don’t follow the plan, so we’re here to keep you accountable, keep you motivated and guarantee life-changing results.

  • I joined TBH six months after shoulder surgery. I had put on a bit of weight and wanted to train in a group setting again. TBH ticked all the boxes I was looking for. Phoebe and Tom provided personalised support, ensuring I pushed myself in each session to achieve my goals while tailoring exercises to keep my shoulder safe. I thoroughly enjoyed every session at TBH. I managed to cut the weight I had gained and, most importantly, I enjoyed being back in the gym. It’s a great environment to be in, and I would definitely recommend it to anyone looking for an extra push with their training!

    - Dominic

  • I’ve lost 6% of my body weight and 2.5% body fat. I have so much more energy and feel healthier and stronger than I have in ages! I even stepped out of my comfort zone and signed up for the Beast Challenge and Engine Trials to really test my progress. I can’t recommend TBH Bootcamps enough! They’re amazing!

    - Simon

  • Amazing coaches with structured programs to follow, really helpful and always there with any questions. They cater to any ability and are so supportive offering meal plans ideas. I have been going for a month lost so much weight and feel so much fitter, I can’t wait to continue my fitness journey and couldn’t imagine doing it with anyone else! Thank you guys your ace!

    - Nikki

  • Expert advice and guidance from friendly, personable coaches, with community spirit and support from the fellow Bootcampers. A great mix of people all with different goals who will motivate you, push you and celebrate your achievements, of which there will be many! The team atmosphere is unlike your usual gym's which in the past I've found can be impersonal and uninspiring. Once you find your feet (and legs after a sled push), you'll already be looking forward to your next session!

    - Tom

  • The first time I attended I was terrified. It had been years since I worked out and I was worried I’d make myself look like an idiot! I needn’t have worried! I was greeted by kind, friendly and super supportive people! The trainers know everyone’s names and when you think you can’t do any more there will be someone to cheer you on and get you through that last few seconds! 1

    - Bex

  • I was at a point where I was struggling for motivation! Hated having to wade through a gym after work for little benefits! And then I met Tom. I’d say enthusiastic is an understatement! One of the most motivational and energetic trainers around, and the team he’s build all share his passion and drive! Helped me through so many goals, most recently completing my first hyrox! What’s great about tbh it doesn’t matter what your goals are or how much you’ve done before, we all train together and get what we need out of the sessions!! 10/10 would recommend ✌️

    - Zaf

Book a Consult

Ready to start making a change? Schedule a goal setting chat with our team over a coffee and let’s see how we can help you!