More than just a gym

Providing you with the tools you need to succeed in the most supportive, friendly and results-focused gym environment in Nottingham

Is TBH right for you?

No gym can be all things to everyone. So who can we be for you?

We are for you if you want a culture without posing or pressure. If you want the support of an incredible community and experienced coaching team. And if you want to see genuine, life-changing results.

It all starts with the 6 Week Body Transformation Challenge

Fitness, accountability and nutrition guidance in a supportive community environment, designed to get you out of your rut, dropping body fat and feeling incredible again.

Fitness

Structured, expertly coached group training focused on building strength and endurance that translates to real life.

Nutrition

Simple, personalised nutrition planning and support to ensure you see significant results in the first 6 weeks.

Accountability

Nothing works if you don’t follow the plan, so we’re here to keep you accountable, keep you motivated and guarantee life-changing results.

We were the best choice for these people. Could we be yours too?

  • Such a lovely sense of community and inclusivity - the classes are suitable for all abilities and everyone makes you feel so welcome. It’s a pleasure to train with team TBH

    Lynne

  • After years and years of attempting going to the gym, and weight gaining gradually to a point I was starting to feel unhappy with my appearance, I can finally say I am getting amazing results all thanks to Phoebe, Tom, Emily and the rest of the TBH team checking in, encouraging me to do better and just pushing me further than I thought I could go. Signed up to continue my fitness journey and continue smashing my goals! 👊

    Sammy

  • Impressive facilities which house the most positive and supportive ethos I’ve ever known in any gym or coaching service. This is much more than just turning up for boot camp sessions: it’s motivation, accountability, expert guidance and more… all which provide positive health, wellbeing and results! Oh and you become part of one awesome team of people.

    Ant

APPLY TO JOIN

Go on, have a stalk…

Welcoming Liz, Jess and Max to the 50 Club! 👏🏼
Sunday Beast session complete 🥵 A combination of speed, endurance and strength - this one was a killer!
Big congratulations to all of the TBH team completing their 5k and 10k runs today 🔥 Lots of PBs, lots of first races and for some of you, your first time running the distance! Well done, you’re all incredible 👏🏼
Challenger session number 2 - glutes, glutes, glutes! 🍑 The second speciality strength session of our January Reset challenge was all about glutes & hamstrings Some huge PBs set here 👏🏼
The TBH Hyrox Sim ⚡️ Competing in a Hyrox is a goal for so many of you, so we’re giving you the opportunity to give one a go! On 2nd March we will be hosting full and half Hyrox simulations - we can’t wait to see you all smash it 👊🏼

Book a Coffee and Consult

Ready to start making a change? Schedule a goal setting chat with our team over a coffee and let’s see how we can help you!